Tools for Teaching Kids Mindfulness & Relaxation
Teaching mindfulness & relaxation to children can be quite challenging in the midst of busy schedules and routines. Here are some helpful resources for teaching children how to calm their minds and bodies.
Many of them can be practiced as a family.
Cosmic Kids Zen Den
Guided Imagery (Audio)
Sitting Like a Frog
Guided Imagery for Relaxation for Older Children
Teach Mindfulness to Children
107 Best Mindfulness Resources
Flower & Candle Deep Breathing
Good Night Yoga: A Pose-by-Pose Bedtime Story by Miriam Gates
Moody Cow Meditates by Kerry Lee MscLean
Sitting Still Like A Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel
Album: Feeling Good Today by Snatam Kaur (Kundalini Yoga Tradition)
Unwind Your Anger Activity
Just Breathe Video