***Please note: There will be no class 1/21/20.***
Kundalini Yoga is known as the yoga of awareness.
It includes pranayam (breath-work), asanas (poses), meditation, deep relaxation, and mantra. It focuses on the spiritual, energetic, and physical bodies. It is a beautiful practice that any body can dive into.
Kundalini Yoga is a yoga for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times. -3HO Foundation
Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.
"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite." -Yogi Bhajan, 10/27/88
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words."
-Yogi Bhajan, The Aquarian Teacher Training manual, p. 20
Morris County Play Therapy
(862) 242-0559 Denville, NJ