Kundalini Yoga is known as the yoga of awareness.
It includes pranayam (breath-work), asanas (poses), meditation, deep relaxation, and mantra.
It focuses on the spiritual, energetic, and physical bodies. It is a beautiful practice that any body can dive into.
"I recently fell in love with Kundalini Yoga...Crystal is a wonderful, humble teacher. I come out of class feeling like a loaf of warmly baked bread." -yoga student 2/13/18
"Empowering workshop w Crystal today-just what I needed! Thanks for a such a great class!
Cnt wait til the next one! I love my mask" 😊 -Art & Yoga Workshop participant posted on 10/30/16
"Crystal Zelman is a gifted light being. Experience her class and you will feel uplifted!!!!!
I am counting down till Sunday, when I can once again receive the gifts that she has to share.
Come join and you will release blocks and find your joy!!!" -Art & Yoga Workshop participant posted on 10/26/16
"My friend Crystal led the most beautiful Kundalini yoga and meditation class this evening.
If you're curious about the healing powers of this practice, definitely ask her about it.
Thank you Crystal" 🙏🏻 -Yoga for Recovery Participant posted on 8/14/16
Kundalini Yoga is a yoga for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times. -3HO Foundation
Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.
"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite." -Yogi Bhajan, 10/27/88
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words."
-Yogi Bhajan, The Aquarian Teacher Training manual, p. 20
About Tej Karta Kaur (Crystal)
Tej Karta Kaur (Crystal Zelman) completed her Certified KRI Level I Kundalini Teacher Training with Mahan Rishi Singh Khalsa & Nirbhe Kaur Khalsa (2016; her 200+ hour study in the foundations and teaching techniques of yoga; and Level 1 Children’s Yoga Teacher Training Intensive, both with Sheryl & Neil Edsall at Naturally Yoga (2017). Tej Karta completed additional training in restorative yoga, blending meditation & yoga for deep relaxation, as well as the Level 3 Kundalini training: 21 Stages of Meditation (2017). Tej Karta has a playful spirit and passion for helping others to reconnect to themselves through play, art, yoga & meditation. She has a knack for pairing yoga with art, offering a variety of creative workshops for children, teens, and adults. Crystal has a passion for working with children who have experienced the loss of a loved, participating annually at Camp Clover, a free bereavement camp for children, where she facilitates therapeutic art activities and yoga for children/teens. Crystal's spiritual name helps to tell the story of her Dharma (spiritual path/duty). Tej means splendid glory or eliminating darkness through an enormous projection of light. Karta means God’s doer, one who takes action for God. And Kaur, the Lioness of God who walks with grace and strength throughout her life. Tej Karta Kaur radiates from & through her intuition, drive to serve, and support of all beings.