Relaxing Resources
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Tools for Teaching Kids Mindfulness & Relaxation |
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Teaching mindfulness & relaxation to children can be quite challenging in the midst of busy schedules and routines. Here are some helpful resources for teaching children how to calm their minds and bodies. Many of them can be practiced as a family. Videos Cosmic Kids Zen Den Guided Imagery (Audio) Sitting Like a Frog Guided Imagery for Relaxation for Older Children Websites Teach Mindfulness to Children Breathing Exercises 107 Best Mindfulness Resources Flower & Candle Deep Breathing Books Good Night Yoga: A Pose-by-Pose Bedtime Story by Miriam Gates Moody Cow Meditates by Kerry Lee MscLean Sitting Still Like A Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel Music Album: Feeling Good Today by Snatam Kaur (Kundalini Yoga Tradition) Anger Specific Unwind Your Anger Activity Just Breathe Video |