MORRIS COUNTY PLAY THERAPY
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Kundalini Yoga for Teens

There are many benefits of Kundalini Yoga for teenagers, including:
Emotional Heath: Teens can becomes more aware of how they feel. Through the yoga, breath, & relaxation, they discover how they can work through feelings into a more positive space.
Physical health and wellbeing: Teens will be up off the couch, away from the TV, computer & phones and moving his or her body instead of moving fingers over a keyboard or phone.
Brain Tune-up: Kundalini yoga offers many brain-balancing exercises that activate meridian points for a more balancing, whole brain effect. This translates into clarity, the ability to learn and understand academics, & good physical and mental coordination.
Joyful life: Children come into life as joyful beings–let’s keep them that way. If situations & circumstances, or just simply the experience of being a teenager has dulled their natural radiance, yoga can help them to reclaim it.
 Kundalini Yoga can support children ages 11-teens to transform their energy from negative to positive, from tired to energized.  (adapated from Shakta Khalsa, 2014)

 Treat your teen to a private yoga session for individualized attention.
We also offer small group sessions with your teen & a few friends.
 

Morris County Play Therapy                   
(862) 242-0559  Denville, NJ
crystal.zelman@gmail.com
  • Home
  • Expressive Therapies
    • What is Play Therapy?
    • Ages & Stages
    • Integrative Therapies
  • Parent Resources
    • Mindfulness & Relaxation
    • Helpful Articles
    • Insight Blog
    • Educational Consultations
  • For Professionals
    • Supervision & Consultation
    • Workshops & Trainings
  • Our Therapists
    • Gabriella Campana
    • Heather Webster
    • Susan Tully
    • Crystal Zelman
  • Contact Us